7 Day Perfect Keto meal Plan
Ketogenic Meal Plans

7 Day Perfect Keto Meal Plan

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Keto Meal Plan

To create the best Keto meal plan for your body, we’ve broken down our guide into four easy steps:




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Set Your Goals

Why do you want to start a ketogenic diet? Do you want to lose as much stubborn weight as you ever did? Are you looking for better mental clarity and energy? 
Would you use a ketogenic diet to lower your blood sugar and cholesterol levels and find better health in general?
Regardless of your reasons, think about the results you are hoping to achieve on Keto. Write now Somewhere below you can see them daily.
Remembering why you started will make it easier for you to follow the kato Diet.

Calculate Your Macros

Macronutrient ratios are very important on a ketogenic diet. The macro ratios on a keto diet typically look like this:

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Plan your Meals

Based on your daily macros, choose one day each week to sit down and plan your meals for the next seven days. And guess what? This helps to make a list on a sheet of paper of what you need to eat each day. pay attention:

  • How many people will be eating in your house (ie how many servings will you need?)
  • Whether you plan to make enough money to save the rest the next day?
  • How do you plan for each day (do you plan to have breakfast every morning, or will you eat most of the day and dinner?)

Once you have a meal plan, make a shopping list with the ingredients you need for each meal and head to the store.

Start Cooking

You have planned your meal. You have the ingredients. Now it comes down to the details of everything. You may want to prepare and cook most of your food during the day and store it for easy catching. Or maybe you’ll want to make every meal you plan on that day. Consider which is more appropriate in your schedule and lifestyle. That’s the decent thing to do, and it should end there. Making a new change may seem like a big deal, but having a plan in place will help you succeed. Will compile So let’s take a look at a sample 7 day ketogenic diet menu plan.


Since you are so good and we love you so much, you will find seven different eating plans that you can use to inspire you to start your new ketogenic diet.

Macros are an example for a person who is eating 1,600 calories a day and sticking to 100 grams or less of protein, 25 grams or less of carbs and 125 grams of fat.

Feel free to mix and match food and drink from different days and adjust your daily macro according to how your body feels.

Day 1 – Meal
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Day 2 – Meal

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Day 3 – Meal

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Day 4 – Meal

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Day 5 – Meal

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It’s unlikely you’ll be able to get your daily macro numbers right on the nose every day. Generally, it’s better to stay under versus over your macros when it comes to your protein and carbs (since too much of these will kick you out of ketosis).

So now that you have an outline, let’s go over the basics of meal planning so you can create your own keto meal plan for the next seven days.

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