Keto Friendly 14 Days (Low Carb & Primal) Meal Plan
This diet plan follows the ketogenic and primal weight loss program guidelines. It lets in for small quantities of herbal low-carb sweeteners and uncooked full-fat dairy. As always, I made this healthy eating plan easy to follow and protected nutrition statistics for every meal and day. By act on this plan, you won’t need to analyse your carb consumption or other macronutrients. Apart from the diet plan itself, you’ll find beneficial recommendations and basic ketogenic food plan guidelines.
Before I get to the healthy diet weight-reduction plan I will outline the basic concepts of the ketogenic diet. As lengthy as you follow my plan you shouldn’t worry approximately your macronutrient intake. I’ve designed it with slow fats loss in thoughts that’s the good way to lose weight. If you be afflicted by any health conditions make certain you consult any dietary modifications with a health professional.
This will guide you through the 14 day diet plan. The daily review includes dietary facts and food. I have developed this diet plan so that you can enjoy some of the best keto friendly food without spending too much time in the kitchen.
DAY | BREAKFAST | LAUNCH | DINNER | DAILY VALUES |
1 | Chocolate Chia Pudding | Easy Keto Frittata | Salmon with | TOTAL CARBS: 37.5 g |
2 | Easy Keto Frittata | Salmon Stuffed Avocado | Easy Paprika Chicken | TOTAL CARBS : 38.7 g |
3 | All Day Keto Breakfast | Easy Keto Frittata | Easy Paprika Chicken | TOTAL CARBS : 40.3 g |
4 | Easy Keto Frittata | Easy Avocado & Egg Salad | Easy Paprika Chicken | TOTAL CARBS : 38.5 g FIBER : 16.4 g NET CARBS : 22.1 g PROTEIN : 69.7 g FAT : 135 g CALORIES : 1654 kcal |
5 | Chocolate Chia Pudding | Easy Paprika Chicken | Sardine Stuffed Avocado | TOTAL CARBS : 55.8 g |
6 | Pesto Scrambled Eggs | Ultimate Keto Bun | Salmon Stuffed Avocado | TOTAL CARBS : 41.3 g |
7 | Zucchini Breakfast Hash | Ultimate Keto Bun | Pork Chops | TOTAL CARBS : 49.5 g |
8 | Vanilla Keto Smoothie | Easy Avocado & Egg Salad | Pork Chops | TOTAL CARBS : 35.7 g FIBER : 12.9 g NET CARBS : 22.8 g PROTEIN : 84.7 g FAT : 137 g CALORIES : 1704 kcal |
9 | Pumpkin Pie Chia Pudding | Salmon Stuffed Avocado | Perfect Rib-eye Steak | TOTAL CARBS : 47.3 g FIBER : 26 g NET CARBS : 21.3 g PROTEIN : 76.8 g FAT : 147 g CALORIES : 1783 kcal |
10 | Pesto Scrambled Eggs | Classic Tricolore Salad | Pan-roasted Salmon | TOTAL CARBS : 32.7 g FIBER : 13.6 g NET CARBS : 19.1 g PROTEIN : 75.7 g FAT : 144 g CALORIES : 1709 kcal |
11 | Chocolate Keto Smoothie | Easy Avocado & Egg Salad | Spicy Chorizo Meatballs, | TOTAL CARBS : 38.4 g |
12 | Pesto Scrambled Eggs | Classic Tricolore Salad | Spicy Chorizo Meatballs, | TOTAL CARBS : 38.6 g FIBER : 16.4 g NET CARBS : 22.2 g PROTEIN : 71.4 g FAT : 141 g CALORIES : 1676 kcal |
13 | Zucchini Breakfast Hash | Healthy Mackerel Salad | Spicy Chorizo Meatballs, | TOTAL CARBS : 42.7 g FIBER : 17.6 g NET CARBS : 25.1 g PROTEIN : 76.5 g FAT : 135 g CALORIES : 1659 kcal |
14 | All Day Keto Breakfast | Salmon Stuffed Avocado | Spicy Chorizo Meatballs, | TOTAL CARBS : 47 g |