Discover the secret to guilt-free indulgence with our Slimming World-inspired sausage rolls recipe. Unlike traditional versions loaded with pastry, our rendition slashes the calories and Syns without compromising on flavor. Here’s how to create these delectable treats that will tantalize your taste buds without tipping the scales.

Ingredients for Slimming World Sausage Rolls:

• Lean sausages
• Ready-rolled puff pastry
• Eggs
• Low-calorie cooking spray

Step-by-Step Guide:

1. Preheat and Prepare: Heat your oven to 200 degrees Celsius to ensure it’s ready for baking. While it preheats, prepare your ingredients.
2. Prepare the Sausage Filling: Remove the sausages from their casings and combine them in a bowl, mashing gently with a fork until they form a cohesive mixture.
3. Shape the Pastry: Roll out your puff pastry into two equal-sized rectangles on a cold, flat surface.
4. Fill and Seal: Spread half of the sausage mixture onto one side of each pastry rectangle. Brush the edges with beaten egg to act as a seal. Carefully fold the pastry over the sausage filling, creating rolls. Seal the edges by crimping with a fork and lightly score the top with a knife.
5. Bake to Perfection: Place the sausage rolls on a baking tray coated with low-calorie cooking spray. Bake in the oven for approximately 20 minutes or until the rolls are golden brown and piping hot.
6. Serve and Enjoy: Once baked to perfection, remove from the oven and serve hot. Delight in the savory goodness guilt-free!

Weight Watchers Points Breakdown:

• WW Blue: 6.5 Points per roll
• WW Green: 7.5 Points per roll
• WW Purple: 7.5 Points per roll

Pro Tips and FAQs:

• Opt for Skinny Pork Sausages for a leaner option with great flavor.
• Vegetarian? No problem! Substitute meat sausages with your favorite veggie alternative.
• Choose light puff pastry like Jus-Rol for reduced calories.
• Handle pastry minimally to prevent stickiness.
• Each sausage roll contains approximately 246 calories.

Slimming World Sausage Rolls

Recipe by Cookingpoint.net

0.0 from 0 votes

Course: DinnerCuisine: AmericanDifficulty: Medium

Servings

2

servings

Prep time

5

minutes

Cooking time

20

minutes

Calories

246

kcal

Total time

25

minutes

These healthier sausage rolls are a breeze to whip up and perfect for a satisfying snack or main course.

Ingredients

• 3 low-calorie sausages

• 70 grams light, ready-rolled puff pastry

• 1 egg, beaten

• Low-calorie cooking spray

Directions

• Preheat your oven to 200 degrees Celsius.
• In a bowl, remove the sausages from their casings and combine them thoroughly with a fork to form a sausage mixture.
• Roll out the puff pastry into two equal rectangles on a cold, flat surface.
• Spread half of the sausage mixture onto one side of each pastry rectangle. Brush the edges with beaten egg.
• Gently fold the pastry over the sausage filling, sealing the edges with the beaten egg. Use a fork to crimp the edges and lightly score the top with a knife.
• Spray a baking tray with low-calorie cooking spray and place the sausage rolls on it.
• Bake in the preheated oven for approximately 20 minutes or until the sausage rolls are golden brown and cooked through.
• Serve hot and enjoy!