This low-carb French onion soup is cheesy and flavorful. Make this bread-free soup in your slow cooker or Instant Pot. Duration Prep Time: 10 Minutes Cook Time: 4 Hours Total Time: 4 Hours 10 Minutes Yield: Serves 6 Ingredients 2 large white onions, sliced thin (approximately 2 pounds) 6 cups […]
Air Fryer Empanadas are made with flaky pie crust, savory beef filling, and cheese. Make them right in the air fryer for snack time or anytime Duration Prep Time: 15 Minutes Cook Time: 24 Minutes Total Time: 39 Minutes Servings: 6 servings Ingredients 1 pounds ground beef I used 80/20 […]
Stuff your favorite hot sandwich fillings into egg roll wrappers. Whether you cook ’em in an air fryer or oven, the result will be crispy deliciousness with a fraction of the fat and calories. Duration Prep Time: 10 Minutes Cook Time: 25 Minutes Total Time: 35 Minutes Servings: 6 Ingredients […]
A delicious keto lamb kofta recipe, made extra easy in your air fryer. Great Middle Eastern flavor for a simple low carb dinner in minutes. Duration Prep Time: 15 Minutes Cook Time: 12 Minutes Total Time: 27 Minutes Servings: 6 Servings Calories: 437kcal Ingredients 2 lbs ground lamb (can sub […]
A healthier spin on your favorite pizza shop’s cheese sticks. Perfect for dipping in marinara or as a side for soup and salad. Duration Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time: 30 Minutes Servings: 4 Serving Ingredients 1 C (120g) All Purpose Flour 1 Tbsp (7g) Cheddar […]
Learn how to cook lamb chops in the air fryer; tender, juicy and delicious every time. Ready in less than 15 minutes and FAST! Duration Prep Time: 5 Minute Cook Time: 7 Minutes Total Time: 12 Minutes Servings: 6 Ingredients 6 12-oz Lamb chops 1 ½ tbsp Avocado oil 1 […]
Enjoy a quick and easy keto dessert that the whole family will love – air fryer keto donuts! Duration Prep Time: 10 Minutes Cook Time: 15 Minutes Total Time: 25 Minutes Servings: 6 Ingredients 1 ¼ cup almond flour 125 grams ⅓ cup granulated erythritol 60 grams 1 teaspoon baking […]
This creamy low carb keto chicken broccoli casserole is a delicious keto comfort dinner meal, super easy to make in less than 30 minutes which is cheesy and rich in flavors with only 5g of net carbs. Duration Prep Time: 15 Minutes Cook Time: 25 Minutes Total Time: 40Minutes Serving: […]
