This easy keto breakfast casserole with bacon, egg, and cheese is about to change your weekday meal prep game. Not only does it involve minimal ingredients and only 2 net carbs per serving, but it also stores perfectly in your refrigerator. The total cook time is just under an hour […]
Looking for a way to spice up this week’s meal prep? Try this delicious low carb Keto Meatloaf to add some variety to your weekly menu. With just 2 grams of net carbs per piece, this meatloaf recipe will ensure that it keeps you in ketosis, prioritizes you and gives […]
Omelettes, couches, frittata! Today’s recipe highlights one of the most common egg recipes: fruittata. With a mix of meat, chopped vegetables, cheese, cream and beaten eggs, this Turkish sausage frittata will make you go for a fluffy keto dish. Frittata is an Italian version of the omelette, but it is […]
Everybody loves spinach Spinach is one of the heroic veggies in the Cato Diet. It contains zero carbs raw and only 3.9 g net carbs per 100 grams of cooked, and contains a carton pack of vitamins A, C, K, E, B2, B6, folate, calcium, iron, manganese, potassium Is. If […]
What is a superfood? When the nutritional value of your food increases, the dishes are labeled a superfood. These include reducing the risk of disease, providing a rich source of nutrients, and promoting physical and mental health. A unique ingredient used in this recipe is chicken liver. It is considered […]
Minimize stew time and maximize these good healthy fats with this well-balanced fat with pistachio Cauliflower Rice Recipe. DURATION : Prep Time: 20 minutes | Cook Time: 20 minutes | Total Time: 40 minutes INGREDIENTS 3 salmon filets (4 oz each) 1 tbsp. olive oil 1 tsp Red Boat Fish […]
This Easy Keto Brunch Spread is the perfect food that will also leave you a chance to feel a balanced life and plan health related plates. Duration:- Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes INGREDIENTS […]
