Tag: Recipes

Keto Cheesecake Fluff
Ketogenic Meal Plans

Keto Cheesecake Fluff

Indulge in the velvety richness of this 4-ingredient Keto cheesecake fluff, a delightful treat perfect for any occasion. Cheesecake fluff epitomizes a luscious, no-bake Keto dessert that’s both airy and delightful. Crafted with simplicity in mind, it boasts a sweet, cloud-like texture using only a handful of ingredients. Whether savored […]

Keto-Jell-O-Cream-Cheese-fat-bomb
Ketogenic Meal Plans

Keto Jell-O Cream Cheese fat bomb

Keto Jell-O Cream Cheese fat bomb! This recipe only requires two ingredients… cream cheese and jell-o. The ingredients are very few and you may already have them, so follow the recipe: To make the recipe a success, you must respect the cooking time and temperature, so follow the steps described […]

Broccoli Stuffed Chicken
Ketogenic Meal Plans

Broccoli Stuffed Chicken

Delight your taste buds with a culinary masterpiece – Broccoli Stuffed Chicken Breasts. This keto-friendly recipe takes the classic chicken breast to new heights by infusing it with a savory blend of cheese, herbs, spices, and veggies. Get ready to embark on a journey of flavors that will leave you […]

cauliflower cheesy rice
Side Dish

Cheesy Cauliflower Rice Casserole

Unveil the ultimate comfort side dish that will elevate any meal to a culinary triumph! Indulge in the richness of flavors with our Cheesy Cauliflower Rice recipe, a symphony of creamy textures and savory delights that will leave your taste buds singing. Crafted with carefully selected ingredients, this dish is […]

Chocolate Mousse Cake
Ketogenic Meal Plans

Keto Mousse Cake Recipe

This triple layer keto mousse cake is a glorious sugar-free dessert recipe. It combines a brownie base with creamy keto chocolate mousse, all topped off with airy espresso mousse. Duration: Prep Time: 45 minutes Cook Time: 25 minutes Chill Time: 2 hours Servings: 12 servings Calories: 285kcal Equipment 1 8-inch cake pan with removable bottom OR 8-inch […]

Large Flour Tortillas
Keto Recipes

Keto Large Flour Tortillas

Ingredients Large flour tortillas Grated cheese – either mild or sharp cheddar, or Monterey Jack Olive oil or butter Optional Sliced mushrooms Green onions Black olives, sliced Fresh tomatoes, diced Chicken pieces Avocado Lettuce Apple cider vinegar Salt Instructions Heat the tortillas until air pockets form: Heat a large skillet […]

KETO mexican tortilla casserole
Keto Recipes

Keto Mexican Tortilla Casserole

PREPRATION TIME: Prep: 30 min Cook: 50 min Yield: 12 to 16 servings Ingredients: 2 tablespoons olive oil 2 cups diced fresh tomatoes (about 3 to 5) 1 onion, diced 3 cloves garlic, minced 4 teaspoons chili powder 2 teaspoons paprika 2 teaspoons ground cumin 1 large boneless, skinless chicken breast (about 12 […]

Mexican Keto Taco Lasagna
Keto Recipes

Mexican Keto Taco Lasagna

Ingredients: For the zoodles: 3-4 Large zucchinis 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free ricotta cheese 1 Large egg 1/2 Cup Cilantro roughly chopped + […]