These buffalo chicken empanadas are ketogenic friendly twists on a classic empanada. Filled with delicious chopped chicken and buffalo sauce as hot or light as you like, these are perfect for a sports day or breakfast. Buffalo chicken is super easy to make, really flavorful and can be adapted in […]
This is a keto version of the white chicken chili recipe, creamy chili with chunks of sauteed and pulled chicken. Great for those cold winter nights! Serve immediately or refrigerate overnight for better flavor. DURATION Prep Time: 20 Minutes | Cooking Time: 40 Minutes | Additional Time: 10 Minutes | […]
Mushrooms? Often a great alternative to meat for its meaty and tasty texture, portobello mushrooms are also a great alternative to burger buns, especially if you’re on a low-carb, ketogenic diet. Mushrooms are not technically plants (as is sometimes thought of in the food world), but instead, they belong to […]
Omelettes, couches, frittata! Today’s recipe highlights one of the most common egg recipes: fruittata. With a mix of meat, chopped vegetables, cheese, cream and beaten eggs, this Turkish sausage frittata will make you go for a fluffy keto dish. Frittata is an Italian version of the omelette, but it is […]
Everybody loves spinach Spinach is one of the heroic veggies in the Cato Diet. It contains zero carbs raw and only 3.9 g net carbs per 100 grams of cooked, and contains a carton pack of vitamins A, C, K, E, B2, B6, folate, calcium, iron, manganese, potassium Is. If […]
