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THE BEST KETO BUNS 2.5 NET CARBS

The Best Keto Bun

INGREDIENTS:

  • 2c shredded mozz
  • 4oz cream cheese
  • 4 eggs (3 in mixture, 1 brushed on top)
  • 3c almond flour
  • 4Tbsp butter
  • Sesame seeds (I just use Everything Bagel seasoning bc it is the King of seasonings)

INSTRUCTION

  • Preheat oven 400°
  • Line large baking sheet w parchment
  • Put mozz & cream cheese in a large (microwave safe) bowl and warm until both cheeses are melted (about 30-45sec)
  • Crack 3 eggs into the same bowl to combine with mozz & cc. Hand mixer will work best!
  • Add almond flour, mix again until combined
  • Form dough into whatever shaped bread/bun you’d like. I have yielded both 6 medium size buns and 4 large size buns out of this recipe. Just depends on your own preference.
  • Place buns on prepared baking sheet
  • Melt butter and whisk 1 egg
  • Brush with melted butter and egg. Top with whatever seasoning you prefer (Everything Bagel seasoning is amazing on this though)
  • Bake for 15mins, but keep an eye on it after that and remove from oven once golden.
  • Eat the shit out of it! We’ve used it for burgers, chicken sandwiches, deli sandwiches, breakfast sandwiches…whatev!
  • Enjoy!

Roughly 2.5 net carbs per bun, but will vary depending on what size you make it.

 

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