Carnivore Keto Custard
Keto Recipes

Carnivore Keto Custard

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3.9 from 29 votes

Indulge in the richness of this sumptuous carnivore keto custard, a delightful dessert that aligns perfectly with your low-carb lifestyle. Discover the reasons why this recipe is an essential addition to your culinary repertoire and how to create it effortlessly.

Why Carnivore Keto Custard

Before delving into the culinary symphony of carnivore keto custard, let’s understand why this delectable treat deserves a spot in your kitchen. Ideal for those embracing the keto lifestyle, this custard boasts high fat content, minimal carbohydrates, and a moderate protein profile. Simple to prepare, it caters to both the health-conscious and those adhering to a carnivore diet.

Ingredients Needed:

Eggs: Ensure they’re at room temperature for uniform baking.

Heavy Cream: Also known as double cream, it adds luxurious texture to your custard.

Granulated Sweetener: Choose between monk fruit sweetener or erythritol for a touch of sweetness.

Salt: A pinch enhances the delicate flavors.

Vanilla Extract: Infuses a subtle vanilla essence.

How To Make:

Begin by whisking the eggs in a spacious mixing bowl until yolks and whites blend seamlessly.

Introduce the remaining ingredients into the bowl and whisk vigorously until a smooth, homogenous mixture forms.

Gently distribute the custard mixture among four generously sized ramekins, arranging them in a spacious baking dish.

Boil water in a kettle and carefully pour it into the baking dish until the water level reaches an inch below the ramekins’ rims.

Slide the baking dish into the oven and bake the custard for approximately 30 minutes or until the center sets.

Retrieve your masterpiece from the oven and allow it to cool slightly for a warm indulgence or entirely for a chilled delight.

Secrets to Elevate Your Low Carb Custard

Prior to pouring the custard, ensure the mixture achieves a silky smooth consistency. Employing a stick or hand mixer can aid in achieving perfection.

Embrace experimentation by incorporating spices or extracts like cinnamon or rose water for a personalized touch.

Elevate your dessert experience by serving the custard alongside a scoop of vanilla or coconut ice cream for an extravagant keto-friendly treat.

Preservation and Freezing Guidelines:

Storage: Seal custard in a refrigerator-friendly container where it can remain fresh for up to 2 weeks. Before serving, allow it to rest at room temperature for 30 minutes.

Freezing: Portion custard into freezer-safe containers and store for up to 6 months. Thaw overnight in the refrigerator for optimal texture and flavor.

Carnivore Keto Custard

Recipe by
3.9 from 29 votes
Course: DessertCuisine: AmericanDifficulty: Easy


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Experience the essence of simplicity with this carnivore keto custard, harmonizing just four low-carb ingredients into a decadent dessert masterpiece. Net Carbs 2g


  • 3 large eggs

  • 2 cups heavy cream

  • 1/4 cup granulated sweetener of choice (monk fruit sweetener or erythritol)

  • 1 tablespoon vanilla extract


  • Preheat your oven to 180°C/350°F. Grease four 2 or 3-inch ovenproof ramekins and arrange them in a sizable baking dish.
  • In a spacious mixing bowl, whisk together all ingredients until a smooth, velvety mixture forms. Carefully transfer the mixture into the prepared ramekins.
  • Boil water in a kettle or on the stove. Pour enough boiling water into the baking dish to submerge the ramekins in approximately an inch of water.
  • Place the baking dish in the preheated oven and bake the custard for about 30 minutes until the top sets.
  • Remove the custard from the oven and relish it warm or allow it to cool completely for a chilled delight. Refrigerate for prolonged freshness.


  • For optimal storage, refrigerate custard in a sealed container for up to 2 weeks. Before serving, let it sit at room temperature for 30 minutes.
  • Freeze individual portions in freezer-friendly containers for up to 6 months. Thaw overnight in the refrigerator before indulging.

Nutrition Facts

  • Total number of serves: 1
  • Calories: 263kcal
  • Carbohydrates: 4g
  • Protein: 7g
  • Fat: 32g
  • Sodium: 99mg
  • Potassium: 141mg
  • Fiber: 2g
  • Calcium: 98mg
  • Iron: 1mg

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