Starting the day with a nutritious, easy-to-make breakfast can set the tone for a productive day, especially when you’re balancing a busy schedule. Protein overnight oats are a perfect solution, offering a quick, healthy breakfast that’s both filling and packed with essential nutrients. These oats, made with a base of […]
The classic cheesecake jar, but with extra protein! Featuring a smooth vanilla-flavoured filling over a graham cracker crust, topped with E.D. Smith Cherry Pie Filling for a balanced and protein-rich dessert. Approximate Macros per Jar: Duration: Prep Time: 20 minutes Cook Time: 1 hour 30 minutes Cooling Time: 4 hours hrs Total Time: 5 hours hrs 50 minutes Servings: 5 jars Calories: 350kcal Ingredients For the Crust: […]
This Crab and Shrimp Bisque is rich, creamy, and packed with seafood flavor. It’s a luxurious soup that makes a great appetizer or main dish! Cooking Time: Crab and Shrimp Seafood Bisque Ingredients: Instructions: Nutritional Information (per serving, about 6 servings):
You’d never guess this cottage cheese chocolate mousse is loaded with protein and fiber. This healthy dessert will satisfy any sweet tooth! Duration: Prep time: 5 MINUTES MINS Cooling time: 30 MINUTES MINS Total time: 5 MINUTES MINS yield: 1 Ingredients OPTIONAL TOPPINGS Instructions calories: 335kcal, carbohydrates: 42g, protein: 31g, fat: 6g, saturated fat: 3g, polyunsaturated fat: 2g, monounsaturated fat: 1g, trans fat: 0.01g, cholesterol: 9mg, sodium: 485mg, potassium: 470mg, fiber: 6g, sugar: 30g, vitamin a: 97iu, vitamin c: 0.1mg, calcium: 245mg, iron: 2mg
Are you craving a creamy, rich, and satisfying dessert that aligns with your carnivore lifestyle? Look no further! This carnivore-friendly ice cream recipe is the ultimate treat for anyone who follows an animal-based diet. No plant-based imposters here just pure, indulgent flavor and texture, made entirely from wholesome, nutrient-dense ingredients. […]
If you’re craving a dessert that’s delicious yet packed with protein, this banana pudding recipe is the perfect treat. Combining cottage cheese with a hint of banana flavor, this dessert can easily be adjusted to fit low-carb and gluten-free diets. Let’s dive into how to make this guilt-free indulgence that’ll […]
Who doesn’t love a rich, chocolatey treat that also packs a protein punch? This Chocolate Protein Ice Cream is not only delicious but also a healthier alternative to traditional ice creams. Made in the versatile Ninja Creami, this ice cream recipe is perfect for those who want to enjoy a […]
High-protein cottage cheese wrap made from blended cottage cheese, egg and simple seasonings. This recipe is so easy to whip up and a great way to up your daily protein! Duration: Servings: 1 servings Prep time: 5 minutes Cooking time: 35 minutes Total time: 40 minutes Ingredients Directions
