Easy Gluten Free Flour Tortillas
Sourdough Recipes

Easy Gluten Free Flour Tortillas

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These gluten-free flour tortillas redefine what it means to enjoy soft, pliable wraps. Embracing the wonders of gluten-free baking, this recipe yields tortillas that are remarkably flexible and tear-resistant, perfect for folding or wrapping your favorite fillings.

Why You’ll Adore These:

Perfect Texture: Soft, pliable, and flexible, these tortillas defy the expectation that gluten-free versions might be dry or prone to tearing. Instead, they boast a delightful softness and slight chewiness, reminiscent of traditional wheat tortillas.

Quick and Easy: With just five pantry staple ingredients, these tortillas come together in a breeze. The dough is ready in about five minutes, and a short stint on the stove yields beautifully cooked tortillas in under a minute per side.

Minimalist Ingredients: Utilizing only gluten-free flour blend, psyllium husk, salt, oil, and water, this recipe keeps it simple yet satisfying. Plus, you have the flexibility to use store-bought or homemade gluten-free flour blends, ensuring accessibility and adaptability.

Easy Handling: Say goodbye to crumbly dough. Like traditional wheat dough, this gluten-free version is wonderfully elastic and supple, making it a joy to knead and shape into perfect tortillas without worry.

How To Make:

Step 1: Preparing the Dough

To begin, whisk together the gluten-free flour blend and salt, creating a well in the center. Add the oil and pre-prepared psyllium gel, then mix until a cohesive dough forms. A thorough hand-kneading ensures a smooth, springy texture ideal for shaping.

Step 2: Dividing and Pre-Shaping

Turn out the dough onto a floured surface, dividing it into equal portions. Shape each portion into balls, ensuring uniformity in size for consistent tortillas. While imperfections in surface texture may arise due to the absence of gluten, rest assured it won’t affect the final product’s quality.

Step 3: Rolling Out the Tortillas

Roll out each dough ball into thin, round tortillas, approximately 9 inches in diameter and 1mm thick. Rotate frequently while rolling to maintain shape and prevent sticking. Aim for a thin consistency to facilitate easy wrapping and ensure a delightful puff during cooking.

Step 4: Cooking to Perfection

Heat a non-stick frying pan over medium-high heat, readying it for the cooking process. Cook each tortilla for about 45 seconds per side, flipping when bubbles form and the underside develops light brown spots. The finished tortillas should boast a satisfyingly golden hue with occasional darker spots.

Serving and Storage Tips

Enjoy these gluten-free flour tortillas warm, fresh from the pan, for optimal flavor and texture. Store any leftovers in a zip-lock bag or wrapped tightly in cling film for continued enjoyment over the next 2-3 days.

Easy Gluten Free Flour Tortillas

Recipe by Cookingpoint.net
0.0 from 0 votes
Course: Sourdough Recipes


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Simple Gluten-Free Flour Tortillas Recipe


  • 24g (5 tbsp) whole psyllium husk (or 20g psyllium husk powder)

  • 480g (2 cups) warm water

  • 360g (3 cups) plain gluten-free flour blend, plus extra for dusting

  • 1 tsp salt

  • 50g (¼ cup) sunflower oil or neutral-tasting oil of choice


  • In a bowl, whisk together psyllium husk and warm water to form a gel. Set aside.
  • In a separate bowl, whisk together gluten-free flour blend and salt.
  • Create a well in the dry ingredients and add oil and psyllium gel. Mix until a dough forms.
  • Turn out dough onto a floured surface and divide into 12 equal portions. Shape into balls.
  • Roll out each ball into a thin, round tortilla (approximately 9 inches in diameter and 1mm thick).
  • Heat a non-stick frying pan over medium-high heat. Cook each tortilla for about 45 seconds per side, until golden brown spots appear.
  • Serve warm and enjoy with your favorite fillings!


  • For optimal results, roll out tortillas while cooking them simultaneously, or stack rolled tortillas between layers of baking paper to prevent sticking.

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