Healthy Coleslaw
Slimming World Recipes

Healthy Coleslaw

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4.4 from 17 votes


Indulge in the vibrant flavors of a homemade coleslaw that’s not only a breeze to make but also packs a punch of healthiness. This recipe is designed for everyone, from kitchen novices to seasoned cooks, offering a refreshing twist to the classic summer dish. Say goodbye to refined sugars as we dive into creating a crunchy, sweet, and tangy coleslaw featuring fresh cabbage and carrots, complemented by a dressing that’s both creamy and refined-sugar-free.

Ingredients Needed:

Shredded Cabbage and Carrots


Apple Cider Vinegar

Dijon Mustard

Maple Syrup

Celery Seed

How To Make:

Preparing the Coleslaw: Once you’ve gathered your ingredients, embark on the culinary journey of crafting this delightful coleslaw. The process is as simple as mixing the shredded veggies in a large bowl and generously drizzling the sweet and tangy dressing over them. A quick toss ensures an even coating, making every bite a symphony of flavors.

Enhancing the Flavor: For an extra burst of flavor, consider garnishing your coleslaw with chopped parsley or thinly sliced green onions. These additions not only enhance the visual appeal but also contribute a layer of freshness to your dish.

Pairings idea:

This coleslaw isn’t just a standalone delight; it pairs exquisitely with various dishes, making it a versatile addition to your summer menu. Consider serving it alongside BBQ pulled pork, hamburgers, BBQ pulled chicken, hot dogs, ribs, or grilled chicken/fish for a complete and satisfying meal.

Make-Ahead Tips:

The beauty of coleslaw lies in its make-ahead convenience. Prepare it in advance and store it in an airtight container in the fridge. Alternatively, you can prep the dressing beforehand and pour it over the cabbage just half an hour before serving. Flexibility is key, allowing you to save time without compromising on taste.

Storage Tips:

Coleslaw stays fresh in the refrigerator for up to three days when stored in a tightly covered container. Give it a good stir before serving to rejuvenate the flavors. Keep in mind that this coleslaw recipe is not suitable for freezing.


Can I customize the dressing for a different flavor profile?

Absolutely! Feel free to experiment with additional herbs, spices, or even a hint of citrus to tailor the dressing to your taste preferences.

What other veggies can I add to the coleslaw for extra crunch?

While the classic cabbage and carrot combo is fantastic, you can toss in shredded broccoli, red cabbage, or bell peppers for added texture and color.

Is there a dairy-free alternative to mayonnaise for this coleslaw?

Yes, you can substitute vegan mayonnaise or plain non-dairy yogurt for a creamy and dairy-free version.

Healthy Coleslaw

Recipe by
4.4 from 17 votes
Course: Slimming World Recipes, SaladsDifficulty: Easy


Prep time




Total time



Here’s a simple recipe for a healthy, delicious, and easy-to-make meal that you can prepare in just 10 minutes


  • 1/2 cup mayonnaise

  • 2 tablespoons apple cider vinegar

  • 2 tablespoons maple syrup

  • 1 teaspoon dijon mustard

  • 1 teaspoon celery seed

  • Salt and pepper to taste

  • 16 oz shredded coleslaw mix


  • In a mixing bowl, combine mayonnaise, apple cider vinegar, maple syrup, dijon mustard, celery seed, salt, and pepper.
  • Whisk the dressing until all ingredients are well combined.
  • Drizzle the dressing over the shredded coleslaw mix.
  • Toss until the cabbage is well coated and everything is evenly combined.

Nutrition Facts
(1/2 Servings)

  • Calories: 246kcal
  • Carbohydrates: 13.7g
  • Protein: 1.8g
  • Fat: 20.8g
  • Cholesterol: 11.6mg
  • Sodium: 819.9mg
  • Fiber: 2.9g
  • Sugar: 9.9g
  • Calcium: 67.1mg
  • Iron: 0.8mg


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