- 4 egg whites
- 3 whole eggs
- 2/3 cup asparagus cut into 1 inch pieces
- 5 cherry tomatoes quartered
- ⅓ cup diced green bell pepper
- ½ cup shredded parmesan cheese
- Salt and pepper to taste
Whisk eggs together in a large bowl until smooth. Set aside.
Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl.
Add in half of your parmesan cheese.
Spray a pie dish with nonstick, and pour in egg mixture. Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes.
Serving: 4g | Calories: 122.56kcal | Carbohydrates: 3.16g | Protein: 12.69g | Fat: 6.49g | Saturated Fat: 3.11g | Cholesterol: 131.26mg | Sodium: 300.07mg | Potassium: 219.11mg | Fiber: 0.83g | Sugar: 1.68g | Vitamin A: 594.52IU | Vitamin C: 16.08mg | Calcium: 171.84mg | Iron: 1.3mg