Hunters Chicken Pasta
Ketogenic Meal Plans

Hunters Chicken Pasta

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This is a delicious, lower-calorie, slimming friendly Hunters Chicken Pasta Bake that the whole family will love.


Prep Time: 10 minutes 
Cook Time: 25 minutes 
Total Time: 35 minutes


  • 2 large skinless chicken breasts diced into small chunks
  • 5 tbsp Worcestershire sauce
  • 6 bacon medallions all fat removed
  • 1 onion diced
  • 1 red pepper finely sliced
  • 1/2 small tin sweetcorn
  • 1 tsp mustard powder
  • 500 g carton of tomato passata
  • 3 tbsp balsamic vinegar
  • 2 cloves of garlic crushed
  • 3 tbsp sweetener
  • Salt and freshly ground black pepper
  • 1 tsp smoked paprika
  • 1/4 pint coke zero
  • 250 g dried pasta of your choice
  • 120 g light cheese
  • low-calorie cooking spray


  • Preheat the oven to 180 degrees.
  • In a saucepan and the balsamic vinegar, coke zero and Worcestershire sauce. Bring to the boil and then leave to reduce.
  • Mix in passata, mustard powder, garlic, smoked paprika, sweetener, and seasoning. Bring to the boil and then allow to simmer for 10-15 mins until it has thickened and reduced.
  • Spray a frying pan with low-calorie cooking spray, and fry off the bacon, onions, and pepper.
  • Add the diced chicken breast to the pan. I like to add an extra pinch of smoked paprika at this stage to give the chicken an extra kick.
  • Par-boil the dried pasta for 5 minutes.
  • Mix the cooked chicken, bacon and veg mix with the BBQ sauce and pasta, but set some BBQ sauce aside to go on top of the cheese.
  • Add to a shallow pasta bake tray, and mix well. Top with the cheese.
  • Bake for 10 to 15 minutes, or until the pasta is cooked through and the cheese is bubbling.



421.97 Fat (grams)

11.83 g Sat. Fat (grams)

4.22 g Carbs (grams)

40.37 g Fiber (grams)

4.21 g Net carbs

36.16 Sugar (grams)

11.62 g Protein (grams)

37.88 g Sodium (milligrams)

895.81 mg Cholesterol (grams)

74.38 g

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