Keto Chocolate Frosty
Keto Recipes


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Keto Chocolate Frosty – a timeless classic that boasts thickness, creaminess, and pure satisfaction. What sets this recipe apart? It’s not just a feast for your taste buds, but also a breeze to whip up with just three essential ingredients. Dive into the world of rich, creamy, and satisfying indulgence with this 25-minute low-carb, keto-friendly, vegetarian, and nut-free marvel.

Why You’ll Fall in Love with This Recipe

Simple Elegance: Only three ingredients are needed to craft this culinary masterpiece.

Low on Carbs, High on Flavor: Revel in the delight of just 5.1 grams of net carbs per serving.

Effortless Perfection: In just 30 minutes, you can have a decadent treat ready to satisfy your cravings.

Dietary Flexibility: Catering to various dietary preferences, this recipe is low-carb, keto-friendly, vegetarian, and nut-free.

Decadently Satisfying: The end result is a creation that is rich, creamy, and oh-so-satisfying.

Ingredients Needed:

Heavy whipping cream

Powdered monk fruit sweetener

Unsweetened cocoa powder

How to Craft the Perfect Keto Chocolate Frosty

Mix Ingredients: Begin by blending heavy cream, powdered monk fruit sweetener, and cocoa powder in a large bowl using a hand mixer. Gradually increase the speed until stiff peaks form.

Freeze: Transfer the heavenly mixture into a storage baggie and place it in the freezer until just frozen.

Serve: Once frozen, cut off the baggie’s corner and pipe the luscious ice cream into glasses or bowls before serving.

Net Carbs Breakdown

Wondering about the nutritional impact? Each serving of this Keto Frosty boasts a mere 5.1 grams of net carbs. To calculate net carbs, subtract fiber and sugar alcohols from the total carbs. Detailed nutritional information, including calories, total carbs, protein, and fat per serving, can be found in the nutrition label below the recipe instructions.

Ingredient Substitution Suggestions

Feel free to tailor this recipe to your preferences. Consider using half-and-half or whole milk for a lighter version of heavy whipping cream. If you’re feeling adventurous, substitute carob powder at a 1:1 ratio for unsweetened cocoa powder. Alternatively, enhance the chocolate flavor by using cacao powder, but be mindful of its stronger taste.

Variations to Elevate Your Experience

Protein Boost: Add a dollop of No-Sugar-Added Sun Butter, unsweetened peanut butter, or unsweetened almond butter for an extra protein kick.

Vanilla Infusion: Introduce a small amount of vanilla extract before mixing and freezing for a delightful twist.

Chocolate Intensity: Elevate the chocolate flavor by sprinkling in a pinch of salt before mixing and freezing.

How To Serve?

Whether in a cup, glass, or bowl with a spoon, this Keto Chocolate Frosty is a visual and culinary delight. Alternatively, serve it as soft-serve ice cream in a keto ice cream cone for an extra touch of elegance


Equipment Flexibility: Don’t have a hand mixer? Fear not – a blender or an ice cream machine will work just as well.

Storage Choices: The recipe offers flexibility in freezing methods – use a bowl or a piping bag if you prefer not to use a storage baggie. Reusing a baggie is a personal choice, making this recipe both convenient and eco-friendly.

Make-Ahead Option: While you can make this chocolate frosty ahead of time, be cautious as extended freezing may alter the texture. If preparing in advance, store it in the freezer for up to 2 weeks and allow it to thaw for 15-20 minutes on the counter before serving.


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Course: DessertCuisine: AmericanDifficulty: Easy


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Indulge in the delightful simplicity of our Keto Frosty, a no-churn chocolate ice cream that’s ready to satisfy your sweet cravings in just 25 minutes! With only three ingredients – heavy cream, powdered monk fruit sweetener, and cocoa powder – this recipe combines ease with decadence.


  • 1 cup (240ml) heavy whipping cream

  • 3 tablespoons (22g) powdered monk fruit sweetener

  • 2 tablespoons (10g) unsweetened cocoa powder


  • In a mixing bowl, use an electric mixer to blend heavy cream, powdered monk fruit sweetener, and cocoa powder until stiff peaks form.
  • Transfer the mixture into a storage baggie, and place it in the freezer until just frozen (approximately 25 minutes, depending on freezer temperature).
  • Cut off the corner of the storage baggie and pipe the luscious mixture into glasses or bowls before serving.

Nutrition Facts

  • Total number of serves: 2
  • Calories: 416kcal
  • Carbohydrates: 18.1g
  • Protein: 8.1g
  • Fat: 41.1g
  • Fiber: 13g

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