Low Carb Spinach Pizza
Keto Recipes

KETO WHITE SPINACH PIZZA

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Are you craving a delicious pizza but trying to stay low-carb? Look no further than this scrumptious White Spinach Keto Pizza. It’s not only low in carbohydrates but also packed with flavor, thanks to a creamy garlic sauce and a delightful blend of cheeses. Perfect for those following a ketogenic diet, this pizza is both satisfying and guilt-free. Let’s dive into the detailed steps to create this culinary masterpiece at home.

Ingredients You’ll Need

Before we start, let’s gather all the ingredients. This recipe is split into two main sections: the dough and the toppings.

For the Dough:

8 oz shredded mozzarella: This is the base of our low-carb dough.

2 oz cream cheese: Adds a creamy texture to the dough.

1 egg (preferably at room temperature): Helps bind the ingredients together.

⅓ cup almond flour: A low-carb alternative to regular flour.

⅓ cup coconut flour: Another low-carb flour that adds a unique flavor and texture.

⅓ cup ground golden flaxseed: Provides fiber and helps with the dough’s consistency.

For the Toppings:

2 oz cream cheese (softened): Used for the creamy garlic sauce.

1 teaspoon dried minced garlic: Adds a robust garlic flavor.

½ small onion (sliced): Adds a sweet and savory taste when sautéed.

1 big handful of baby spinach: Provides a fresh and healthy topping.

4 oz of your favorite shredded cheeses: Use a mix of cheeses like mozzarella, cheddar, or Parmesan for a rich flavor.

How to Make:

Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This ensures it’s hot and ready when your pizza is assembled.

Prepare the Dough

Melt the Cheeses: Place the shredded mozzarella and 2 oz of cream cheese in a microwave-safe bowl. Microwave for one minute, then stir. Microwave for an additional 30 seconds and stir again. Continue this process until all the cheese is melted and smooth, resembling cheese fondue.

Mix the Dough Ingredients: Add the egg, almond flour, coconut flour, and ground golden flaxseed to the melted cheese. Mix thoroughly. You may find it easier to knead the dough on wax paper or use a food processor with a dough blade to ensure everything is well incorporated.

Form the Pizza Crust: Wet your hands or a rolling pin to prevent sticking and press or roll the dough into a large circle on a pizza stone. Aim for an even thickness throughout to ensure it bakes evenly.

Bake the Crust: Place the pizza stone on the bottom rack of your preheated oven and bake for about 20 minutes or until the crust turns golden brown.

Prepare the Toppings

Sauté the Onions and Spinach: While the crust is baking, heat a small amount of olive oil in a pan over medium heat. Add the sliced onion and sauté until softened and golden brown. Add the spinach, cover the pan, and cook until the spinach wilts. Set aside.

Make the Creamy Garlic Sauce: In a small bowl, mix the softened cream cheese with the dried minced garlic. This will be the base sauce for your pizza.

Assemble and Bake

Spread the Sauce: Once the crust is golden, remove it from the oven. Spread the creamy garlic sauce evenly over the crust.

Add the Toppings: Layer the sautéed onion and wilted spinach over the sauce. Finally, sprinkle the shredded cheeses on top.

Final Bake: Place the assembled pizza back in the oven, this time on the top rack, and bake for another 10-15 minutes or until the cheese is melted and bubbly.

Serve and Enjoy

Allow the pizza to cool for a few minutes before slicing. This helps the toppings set and makes it easier to cut. Serve hot and enjoy a delicious low-carb meal that’s perfect for any time of day.

KETO WHITE SPINACH PIZZA

Recipe by Cookingpoint.net
0.0 from 0 votes
Course: Keto Recipes
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

383

kcal
Total time

45

minutes

A delightful keto pizza featuring a creamy garlic sauce, sautéed onions, and fresh spinach, topped with a rich blend of cheeses. Perfect for a low-carb, gluten-free diet.

Ingredients

  • For the Dough:
    8 oz shredded mozzarella
    2 oz cream cheese
    1 egg (room temperature)
    ⅓ cup almond flour
    ⅓ cup coconut flour
    ⅓ cup ground golden flaxseed

  • For the Toppings:
    2 oz cream cheese (softened)
    1 teaspoon dried minced garlic
    ½ small onion (sliced)
    1 big handful of baby spinach
    4 oz shredded cheeses of your choice

Directions

  • Preheat oven to 400°F (200°C).
  • Prepare the Dough:
    Microwave mozzarella and 2 oz cream cheese until melted and smooth.
    Mix in the egg, almond flour, coconut flour, and ground flaxseed.
    Knead or process until well combined.
    Form into a large circle on a pizza stone.
    Bake on the bottom rack for 20 minutes until golden brown.
  • Prepare the Toppings:
    Sauté onions in olive oil until golden and softened.
    Add spinach and cook until wilted.
    Mix softened cream cheese with minced garlic.
  • Assemble and Bake:
    Spread the creamy garlic sauce on the baked crust.
    Add sautéed onions and spinach.
    Top with shredded cheeses.
    Bake on the top rack for 10-15 minutes until cheese is melted and bubbly.
    Cool, Slice, and Serve.

Nutrition Facts

  • Calories: 383kcal
  • Carbohydrates: 10g
  • Protein: 19g
  • Fat: 29g
  • Cholesterol: 97mg
  • Potassium: 178mg
  • Calcium: 389mg

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