Low Carb Spinach Pizza
Keto Recipes


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This low carb White Spinach Keto Pizza is topped with a creamy garlic sauce, four kinds of cheese, sauteed onions, & spinach. It is gluten free and grain free.


Prep Time: 15 Minutes | Cook Time: 35 Minutes | Total Time: 50 minutes | Servings: 6 | Calories: 383


Dough Ingredients:

  • 8 oz shredded mozzarella
  • 2 oz cream cheese
  • 1 egg the dough mixes easier if it is room temperature
  • ⅓ cup almond flour
  • ⅓ cup coconut flour
  • ⅓ cup ground golden flax

Topping Ingredients:

  • 2 oz cream cheese softened
  • 1 tsp dried minced garlic
  • ½ small onion sliced
  • 1 big handful of baby spinach
  • 4 oz of your favorite shredded cheeses


  • Preheat oven to 400.Low Carb Spinach Pizza
  • Put mozzarella cheese and 2 oz of the cream cheese in a microwave-safe bowl. Microwave one minute.    Microwave 30 seconds.  Stir.  At this point, all the cheese should be melted.  Microwave 3o more seconds until uniform and gloopy (it should look like cheese fondue at this point).  Mix in the egg and baking mix.  You will need to dump it onto wax paper and knead it by hand to thoroughly incorporate the ingredients or you can do this in a food processor with the dough blade.
  • Press or roll into a large circle on a pizza stone using wet hands or a wet rolling pin. Bake on the bottom rack for 20 minutes until golden.
  • Meanwhile, saute onion over medium heat with a little olive oil. Once it is softened and golden add the spinach. Cover the pan and cook until the spinach wilts. Set aside.
  • Mix the 2 oz of cream cheese with the minced garlic. Set aside.
  • When the crust is golden remove it from the oven. Spread the creamy garlic sauce on, then top with the spinach and onion, and finally sprinkle on the cheese. Bake on the top rack for another 10-15 minutes until the cheese is melted and bubbly.


Calories: 383 | Carbohydrates: 10g | Protein: 19g | Fat: 29g | Saturated Fat: 14g | Cholesterol: 97mg | Sodium: 443mg | Potassium: 178mg | Fiber: 5g | Sugar: 2g | Vitamin A: 755IU | Vitamin C: 0.7mg | Calcium: 389mg | Iron: 1.4mg

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