Indulging in pizza while keeping it gluten-free, low-carb, and keto-friendly? Yes, please! Say hello to cauliflower pizza crust, a delightful twist on the classic pizza base. This recipe is not only delicious but also versatile, allowing you to personalize it with your favorite toppings. Let’s dive into the details!

The Power Trio:

To kickstart your cauliflower pizza adventure, gather these main ingredients:

Cauliflower: Approximately 1.5 pounds of cauliflower florets will be your base.

Cheese: A blend of 1/2 cup shredded cheese (mozzarella, parmesan, etc.) and 1/3 cup soft cheese (goat cheese, etc.) adds richness and texture.

Egg: A single beaten egg binds the crust together.

Flavor Enhancers:

Elevate your crust with these seasonings:

Italian Seasoning: 1 teaspoon adds a burst of Mediterranean flavor.

Salt and Pepper: To taste, for that perfect balance.

Cauliflower Preparation:

Now, let’s explore three ways to prep your cauliflower:

Fresh Cauliflower: Start with a large cauliflower head (about 2 pounds) and follow these steps:

Remove the florets and cut them into even pieces.

Grate the florets using a food processor or box grater.

Microwave the cauliflower rice for 4-5 minutes to soften it.

Drain the cauliflower rice using a nut milk bag, squeezing out excess moisture.

Frozen Cauliflower Florets: If using frozen florets, here’s what you need to do:

Thaw the cauliflower in the fridge overnight.

Grate the thawed florets using a food processor or box grater.

Drain the cauliflower using a nut milk bag to remove excess moisture.

Pre-Riced Cauliflower: Opting for pre-riced cauliflower? Here’s a simplified process:

Microwave the cauliflower rice for 5 minutes to soften it.

Drain the cauliflower using a nut milk bag to eliminate excess moisture.

Making the Crust:

With your cauliflower prepped, let’s dive into making the crust:

Preheat: Set your oven to 400 degrees Fahrenheit.

Grate: Transform your cauliflower into rice using a food processor or grater.

Cook: Microwave or sauté the cauliflower rice until softened.

Drain: Remove excess moisture from the cauliflower using a nut milk bag or towel.

Mix: Combine the cauliflower rice with cheese, egg, and seasonings in a large bowl.

Shape: Form the dough into a 9-inch circle on a baking sheet.

Bake: Cook the crust for 25 minutes until golden brown.

Top: Add your favorite toppings and bake for an additional 10 minutes.