This Easy Low Carb, Sugar Free Everything Bagel is Gluten Free, Keto and Made in under 40 minutes.

Low Carb Everything Bagel

DURATION

Prep Time: 15 Minutes | Cook Time: 25 Minutes | Total Time: 40 Minutes

INGREDIENTS

• 12 eggs
• 1/3 cup sour cream
• 1/4 cup ground flaxseed
• 1/2 teaspoon sea salt
• 1 teaspoon baking powder
• 1/3 cup coconut flour 40grams
• egg white protein powder or 2- 1/4 scoops (86grams)

Seasoning Topping:

• 1 teaspoon dried parsley
• 1 teaspoon dried oregano
• 1 teaspoon dried minced onion
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried basil
• 1/2 teaspoon sea salt

INSTRUCTIONS

• Preheat oven to 350 degrees.
• In a stand mixer add the eggs and sour cream and blend until combined well.
• In a large bowl whisk the flaxseed, salt, baking powder, coconut flour and protein powder together.
• Slowly pour the dry ingredients into the wet in the stand mixer until incorporated.
• In a small bowl whisk the seasonings together for the topping. Set aside.
• Grease two 6 capacity doughnut pans liberally.
• Sprinkle about 1/4 teaspoon of the seasonings directly into each section.
• Pour batter evenly into each.
• Evenly sprinkle the rest of the seasoning mixture onto the batter of each bagel.
• Bake bagels for 25 minutes until golden brown.
• Cool slightly then remove from pan. Keep refrigerated until ready to toast and serve.

NUTRITION FACTS

Sugar-Free Low Carb Everything Bagel

Amount Per Serving (1 bagel)

Calories: 134 | Calories from Fat: 61 | Total Fat: 6.8g | Saturated Fat: 2.2g | Cholesterol: 188mg | Sodium: 279mg | Total Carbohydrates: 4.2g | Fiber: 2.5g | Sugars: 0.8g | Protein: 12.1g

enjoy. its very delicious and great