PREPRATION TIME: Prep: 30 min Cook: 50 min Yield: 12 to 16 servings Ingredients: 2 tablespoons olive oil 2 cups diced fresh tomatoes (about 3 to 5) 1 onion, diced 3 cloves garlic, minced 4 teaspoons chili powder 2 teaspoons paprika 2 teaspoons ground cumin 1 large boneless, skinless chicken breast (about 12 […]
Ingredients: For the zoodles: 3-4 Large zucchinis 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free ricotta cheese 1 Large egg 1/2 Cup Cilantro roughly chopped + […]
This delicious Keto Ground Beef Casserole is insanely easy to make! It’s a cheesy ground beef recipe that’s perfect for any night of the week! Duration Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 8 Calories: 290 kcal Ingredients: 1 ¼ lb. ground beef 12 ounces zucchini cubed 1 teaspoon fine sea salt ¼ teaspoon black pepper 2 teaspoons garlic powder 1 teaspoon onion powder 1 teaspoon italian seasoning […]
Keto Pecan Pie – the perfect sugar free low carb dessert for Thanksgiving. Best of all, this healthier pecan pie has all the texture and flavors of the delicious classic pie. Gluten free, paleo & easy to make. Duration: Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Servings: 14 slices Calories: 425 kcal Ingredients FOR THE […]
This Keto Beef & Broccoli Stir Fry is a quick and easy Asian-inspired weeknight meal that your family will love! Made with healthy low-carb veggies and a delicious sugar-free stir fry sauce, I’m betting you won’t miss the take-out version of this easy one-pan meal. Duration: Cook Time: 20 mins Total Time: e20 mins […]
Indulge in the divine delight of these Low Carb Crispy Cheese Bombs – an exquisite blend of creaminess, crunchiness, and a touch of sweetness. Perfect for those following a keto lifestyle or anyone seeking a delightful make-ahead appetizer for any occasion. Let’s embark on a culinary journey to create these […]
Looking for a kid-friendly keto recipe? You will love this Keto Chili Cheese Dog Casserole! This is one the whole family can agree on. Duration: Prep Time: 15 mins Cook Time: 1 hr Total Time: 1 hr 15 mins Servings: 6 Ingredients 1 pound ground beef ¼ cup chopped onion 1 teaspoon minced garlic 1 tablespoon chili powder 1 ½ teaspoons smoked paprika ½ teaspoon ground cumin Salt […]
Indulge in a culinary adventure with our tantalizing Keto Mexican Skillet, a symphony of flavors harmonized into a single, irresistible dish. This one-pan wonder combines the richness of tender chicken, the wholesome goodness of cauliflower rice, and the creamy embrace of cheese, all infused with the zesty allure of Mexican […]
