Keto Almond Joy Cookies. As a kid, were you a fan of Almond Joy bars ? I mean with that chewy sweet coconut center and the delicious chocolate coating… Well, I sure was. Actually one of my favourite low-carb protein bars is the Almond Coconut Built Bar as I’ve always […]
This “Just Like the Real Thing” lasagna is rich and delicious, with layers of low carb noodles topped with savory meat sauce, creamy ricotta cheese, and melty mozzarella cheese. It is the ultimate in low carb comfort food. Duration Prep Time: 30 minutes Cook Time: 40 minutes Total Time: 1 hour 10 minutes […]
Best fluffy air fryer garlic bread you can make with Rhodes frozen rolls! In just 8 minutes you too can make this easy side dish or snack. Duration Prep Time: 5 minutes Cook Time: 8 minutes Servings: 4 Calories: 51kcal Ingredients 7 frozen rolls Rhodes dinner rolls, thawed, rise 3-5 […]
Keto Blueberry Lemon Cheesecake bars are the ultimate four layer keto dessert! At about 5.5 net carbs per bar you won’t believe how decadent these are! Duration: PREP TIME: 20 minutes COOK TIME: 20 minutes TOTAL TIME: 40 minutes Ingredients Almond Flour Crust 8 tablespoons butter 1 1/4 cup almond […]
In a world where snacking often leads down the path of regret, these Baked Broccoli Cheddar Bites emerge as a beacon of health and taste. Imagine the wholesome crunch giving way to a creamy, cheesy center, all without the greasy aftermath of traditional fried snacks. Whether you’re a health enthusiast, […]
Are you in the mood for a delightful twist on your typical BBQ chicken? Say hello to our Keto BBQ Chicken Casserole! This scrumptious dish takes your leftover chicken and transforms it into a mouthwatering delight. Packed with crispy bacon, savory low-carb BBQ sauce, and a generous serving of cheese, […]
Get ready to tantalize your taste buds with a keto-friendly twist on the classic chicken parmesan. This recipe guarantees crispy breaded chicken thighs enveloped in layers of savory marinara sauce and gooey mozzarella cheese. Perfect for a satisfying main course that won’t derail your low-carb lifestyle. Ingredients Needed: Eggs Heavy […]
These scrumptious sugar free, low carb cheesecake brownies are quick to make and kid approved! They’re gluten free, keto, nut free and just 3 net carbs per serving! Duration: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 16 servings Calories: 135kcal Ingredients 4 eggs 1/4 cup butter softened 1/2 cup sour cream 2 tsp vanilla extract 1 tsp chocolate […]
