The Best Low Syn Egg Fried Rice
Ketogenic Meal Plans

The Best Low Syn Egg Fried Rice

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Authentic delicious low syn Egg Fried Rice – the perfect side for all your Chinese Fakeaway Dishes.


  • 2 cups (approx 320g) of cooked white rice (I like to use basmati)
  • salt and black pepper
  • 2 eggs, whisked
  • 2-3 tablespoons of light soy sauce
  • 1 tsp of sesame oil (2 syns)
  • ⅓ cup of frozen peas (optional)
  • 2 spring onions, finely sliced
  • cooking oil spray


  1. Heat a wok or large frying pan over a medium high heat.
  2. Spray with cooking spray oil, add rice and break up any large lumps with the back of a wooden spoon.
  3. Add the soy sauce, you need enough just to very lightly coat the grains of rice.
  4. Add the sesame oil and peas and fry for a couple of minutes,season with salt and black pepper as needed, then push rice to the side of the pan, making a empty circle in the middle.
  5. Spray with a little more cooking oil spray, add the eggs and leave for a minute for the underneath to lightly set.
  6. Then stir all together into the rice.
  7. Serve the rice topped with sliced spring onion.


This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

  • Extra Easy – 0.5 Syns per serving
  • Green/Vegetarian – 0.5 syn per serving
  • WW Smart Points – 5
  • Gluten Free – use a gluten free soy sauce or coconut aminos

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