Weight Watchers Recipes

Weight Watchers Chicken Fried Rice

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Welcome to a culinary journey where simplicity meets scrumptiousness. In just 25 minutes, you can prepare a delectable Easy Chicken Fried Rice that’s perfect for both dinner and lunch. Bursting with flavors and wholesome ingredients, this recipe is your ticket to a quick and satisfying meal.

Ingredients Needed:

Cooking Spray


Large Egg Whites

Cooked Long Grain Brown Rice

Uncooked Scallions, Chopped

Frozen Peas, Thawed

Garlic Cloves, Minced

Low Sodium Soy Sauce

Boneless Skinless Chicken Breasts

How to make this Masterpiece:

Begin by heating a non-stick skillet or wok over medium-high heat, generously coating it with cooking spray. Introduce the egg whites, scrambling them until they achieve a delightful texture, roughly taking 4 minutes. Set these beautifully cooked eggs aside for later use.

Remove the pan from the heat, give it another light coating of cooking spray, and return it to the stove. Saute the scallions and garlic for about 2 minutes, infusing the kitchen with enticing aromas.

Now, add the chicken and carrots, sautéing until the chicken turns a glorious golden brown and is fully cooked, approximately 5 minutes, depending on the size of the chicken chunks.

Reintroduce the earlier cooked egg whites and incorporate the cooked brown rice, peas, and soy sauce into the mix. Stir and cook for a few minutes until everything is perfectly heated through.

Each serving of this culinary masterpiece is a generous 1 cup, and this recipe yields 6 servings. You’ll likely find yourself with delightful leftovers, perfect for quick and convenient lunches throughout the week.


Weight Watchers Information: Curious about the Weight Watchers points for this healthy chicken fried rice? Worry not! The information is at your fingertips. If you’re looking to cut down points, consider swapping brown rice for riced cauliflower. Just be mindful of potential changes in texture and adjust your cooking time accordingly.

Enhancing Flavors: Want to elevate the taste? Add a dash of oyster sauce or sesame oil to your liking when incorporating the soy sauce. It’s the perfect way to infuse an extra layer of flavor into this already delightful dish.

Helpful Tips:

Storage: Keep leftovers fresh in the refrigerator, stored in an airtight container.

Convenience Upgrade: For an even quicker fried rice, substitute carrots and peas with a thawed bag of mixed vegetables.

Protein Swap: If you prefer, replace chicken breasts with cooked boneless, skinless chicken thighs for an equally tasty alternative.

Weight Watchers Chicken Fried Rice

Recipe by Cookingpoint.net
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Prep time


Cooking time





Weight Watchers Chicken Fried Rice:


  • Cooking Spray

  • 1/2 Cup Uncooked Carrots, Chopped

  • 4 Large Egg Whites

  • 2 Cups Cooked Long Grain Brown Rice

  • 1/2 Cup Uncooked Scallions, Chopped

  • 1/2 Cup Frozen Peas, Thawed

  • 2 Medium Garlic Cloves, Minced

  • 3 Tablespoons Low Sodium Soy Sauce

  • 12 Ounces Boneless Skinless Chicken Breasts, 1/2 Cubes


  • Heat a non-stick skillet or wok over medium-high heat and generously coat it with cooking spray. Add the egg whites, scrambling them until cooked, approximately 4 minutes. Set aside.
  • Remove the pan from heat, re-coat with cooking spray, and sauté scallions and garlic for 2 minutes.
  • Add chicken and carrots, sautéing until golden brown and fully cooked, around 5 minutes.
  • Reintroduce the cooked egg whites, then add brown rice, peas, and soy sauce. Stir and cook until heated through.


  • Nutritional content may vary based on the specific products used. The auto-calculation is an estimate and should not replace personalized dietary needs

Nutrition Facts

  • Calories: 201kcal
  • Carbohydrates: 20g
  • Protein: 23g
  • Fat: 3g
  • Cholesterol: 48mg
  • Fiber: 2g
  • Sugar: 1g

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