Ketogenic Meal Plans

Grilled Chicken Caesar Wrap
Ketogenic Meal Plans

Grilled Chicken Caesar Wrap

This Grilled Chicken Caesar Wrap would be perfect for lunch or dinner. Loaded with flavor and easy to make, this wrap is a family favorite. PREPRATION TIME: PREP TIME: 10 MINUTES COOK TIME: 12 MINUTES SERVINGS: 4 INGREDIENTS: For the Chicken: 2 Boneless Skinless Chicken Breasts (approximately 1 pound) ¼ teaspoon Salt 1/4 teaspoon Black Pepper ¼ teaspoon Garlic […]

Keto Pepperoni Pizza Casserole
Ketogenic Meal Plans

Pepperoni Pizza Casserole

Pepperoni Lover’s Dream Pizza Bake Ingredients Needed: 1 pound of ground beef 1 package of uncooked egg noodles (8 ounces) Spaghetti sauce, as required (about 16 ounces) 1 can of drained sliced black olives (2.25 ounces) 1 can of drained sliced mushrooms (2.5 ounces) 1 package of coarsely chopped sliced […]

Spinach Stuffed Chicken
Ketogenic Meal Plans

Asparagus Stuffed Chicken

Indulge in a culinary masterpiece with our delectable Lemon Butter Asparagus Stuffed Chicken recipe. Elevating the classic chicken breast to new heights, this dish promises a burst of flavors in every bite, coupled with the goodness of nutritious asparagus. Let’s delve into the secrets of crafting this savory delight! Easy […]

Keto Cheesecake Fluff
Ketogenic Meal Plans

Keto Cheesecake Fluff

Indulge in the velvety richness of this 4-ingredient Keto cheesecake fluff, a delightful treat perfect for any occasion. Cheesecake fluff epitomizes a luscious, no-bake Keto dessert that’s both airy and delightful. Crafted with simplicity in mind, it boasts a sweet, cloud-like texture using only a handful of ingredients. Whether savored […]

Keto-Jell-O-Cream-Cheese-fat-bomb
Ketogenic Meal Plans

Keto Jell-O Cream Cheese fat bomb

Keto Jell-O Cream Cheese fat bomb! This recipe only requires two ingredients… cream cheese and jell-o. The ingredients are very few and you may already have them, so follow the recipe: To make the recipe a success, you must respect the cooking time and temperature, so follow the steps described […]

keto-blueberry-biscuits
Ketogenic Meal Plans

Keto Blueberry Biscuits

Are you ready to embark on a journey of tantalizing flavors and guilt-free indulgence Look no further than these delectable keto blueberry biscuits! Bursting with fresh blueberries and adorned with a heavenly sugar-free lemon glaze, these biscuits redefine the meaning of divine indulgence. Ingredients Needed: Fresh or frozen blueberries (no […]

low-carb-parmesan-crusted-chicken-keto-crusted-chicken-526x550
Ketogenic Meal Plans

low carb parmesan crusted chicken, keto crusted chicken

low carb parmesan crusted chicken. This parmesan crusted chicken recipe is a fast and easy recipe perfect for soft, strips or chicken fingers. Ingredients: 1 lb. chicken breasts (2 large pieces) Half tsp. garlic powder 1 tsp. Italian herb seasoning Half tsp. salt 1/4 tsp. pepper One egg 1/2 cup […]

Broccoli Stuffed Chicken
Ketogenic Meal Plans

Broccoli Stuffed Chicken

Delight your taste buds with a culinary masterpiece – Broccoli Stuffed Chicken Breasts. This keto-friendly recipe takes the classic chicken breast to new heights by infusing it with a savory blend of cheese, herbs, spices, and veggies. Get ready to embark on a journey of flavors that will leave you […]