Keto Recipes


0 comments This post may contain affiliate links. Please read our disclosure policy.
0.0 from 0 votes

Indulge in the ultimate keto treat with our delectable Cheesy Keto Breadsticks, a culinary masterpiece that redefines the low-carb experience. Crafted with precision and passion, these breadsticks offer a gluten-free delight that’s rich in flavor and satisfaction. Perfect for adherents of the keto lifestyle, these breadsticks elevate your dining experience to new heights, all while keeping your health goals intact.

Ingredients for Perfection:

Rich Butter: Infuse the dough with luscious richness, ensuring a smooth texture and unparalleled taste.

Coconut Flour: Embrace the keto-friendly essence of coconut flour, elevating the breadsticks to gluten-free excellence.

Creamy Cream Cheese: Bestow moisture upon the dough, facilitating its cohesive nature amidst the absorbent coconut flour.

Essential Eggs: Act as the binding agent, ensuring structural integrity and a cohesive blend of flavors.

Salty Seasonings: A dash of salt and baking powder to enhance taste and texture, creating a harmonious balance.

Flavorful Italian Seasoning & Garlic Powder: Elevate the essence with Italian flair, adding depth and complexity to every bite.

Melting Mozzarella & Piquant Parmesan Cheese: Immerse the breadsticks in a sea of cheesy goodness, tantalizing taste buds with every cheesy morsel.

How to Make:

Begin by preheating your oven to a toasty 400 degrees and generously grease a baking pan measuring 11X7 for the perfect bake.

Combine the cooled, melted butter with eggs, salt, and cream cheese, whisking vigorously until a smooth blend is achieved.

Introduce the coconut flour, baking powder, and aromatic spices to the mixture, stirring until all components are seamlessly incorporated.

Gently fold in the sumptuous cheeses, ensuring a decadent distribution throughout the dough.

Pour the meticulously crafted batter into the prepared baking pan, smoothing it out evenly with the back of a spoon for a flawless finish.

Adorn the bread mixture with an additional layer of mozzarella, parmesan cheese, and a sprinkling of Italian spices, elevating its visual appeal and flavor profile.

Midway through the baking process, employ a pizza cutter to create incisions, forming individual breadsticks with precision and finesse.

After approximately 15 minutes of baking or until golden perfection is achieved, transfer the pan to the top rack of the oven and broil for an additional 1-2 minutes, allowing the cheese to attain a tantalizingly browned and bubbly allure.

Serve these culinary treasures with a side of low-carb marinara sauce for an unforgettable gastronomic experience.

Can These Keto Breadsticks be Frozen?

While best enjoyed fresh from the oven, these cheesy keto breadsticks can also be preserved for future indulgence. Simply allow them to cool completely before storing in freezer bags or containers. These savory delights will keep well in the freezer for up to 3 months, ensuring a convenient and delicious keto-friendly snack whenever cravings strike. For extended freshness, they can also be refrigerated for several days post-baking, offering a delightful treat that’s always at your fingertips.


Recipe by
0.0 from 0 votes
Course: Keto Recipes


Prep time


Cooking time




Total time



Easy Low Carb Cheese Breadsticks:


  • 4½ tablespoons of butter (melted & cooled)

  • ⅓ cup coconut flour

  • 1 oz cream cheese, softened

  • 4 eggs

  • ¼ teaspoon salt

  • ¼ teaspoon baking powder

  • 1 teaspoon Italian seasoning

  • 1/2 teaspoon garlic powder

  • 1⅓ cup mozzarella cheese, shredded

  • 1/2 cup parmesan cheese, shredded

  • For Topping:
  • 2 cups mozzarella cheese, shredded

  • 1/4 cup parmesan cheese, shredded

  • 1/2 tsp Italian seasoning


  • Preheat your oven to a delightful 400 degrees and prepare an 11X7 baking pan by greasing it generously.
  • In a mixing bowl, combine the cooled, melted butter with eggs, salt, and softened cream cheese, whisking until smooth and well blended.
  • Add coconut flour, baking powder, and aromatic spices to the mixture, stirring until fully combined.
  • Gently fold in the shredded mozzarella and parmesan cheeses, ensuring an even distribution throughout the batter.
  • Transfer the batter into the prepared baking pan, spreading it out evenly.
  • Sprinkle the top with an additional layer of mozzarella, parmesan cheese, and Italian seasoning for an irresistible finish.
  • Using a pizza cutter, create incisions halfway through the baking process to form individual breadsticks.
  • Bake for approximately 15 minutes until the breadsticks are golden and cooked through.
  • For a final touch of perfection, move the pan to the top rack of the oven and broil for 1-2 minutes until the cheese is golden and bubbly.
  • Serve these delightful low-carb cheese breadsticks warm, accompanied by your favorite low-carb marinara sauce for dipping.

Nutrition Facts

  • Calories: 299kcal
  • Carbohydrates: 4g
  • Protein: 17g
  • Cholesterol: 145mg
  • Fiber: 1g
  • Sugar: 1g
  • Calcium: 376mg

Leave a Comment

Your email address will not be published. Required fields are marked *