With an green sauce, this Keto power breakfast takes bacon and eggs to a whole new level while giving you a taste of your favorite flavored pesto. DURATION: Prep Time: 0 hours 10 minutes | Cook Time: 20 minutes| Total Time: 30 minutes | Yield: 2 INGREDIENTS 1 Cup baby […]
Healthy Keto Mayo Ingredients Unlike other types of Mao that you usually see in your local grocery store, this homemade mayonnaise is packed with important nutrients and healthy fats. Ingredients for this flammable spice include grazed eggs, extra virgin olive oil, apple cider vinegar, and Himalayan sea salt. Nutrition facts […]
Mushrooms? Often a great alternative to meat for its meaty and tasty texture, portobello mushrooms are also a great alternative to burger buns, especially if you’re on a low-carb, ketogenic diet. Mushrooms are not technically plants (as is sometimes thought of in the food world), but instead, they belong to […]
When the temperature drops and summer turns into fall, nobody tastes better than a hot bowl of pepper. Whether you just want to enjoy a piping hot bowl of chili peppers in the comfort of your own home, or you plan to soak your batch in a cheap cooker until […]
Looking for a way to spice up this week’s meal prep? Try this delicious low carb Keto Meatloaf to add some variety to your weekly menu. With just 2 grams of net carbs per piece, this meatloaf recipe will ensure that it keeps you in ketosis, prioritizes you and gives […]
Omelettes, couches, frittata! Today’s recipe highlights one of the most common egg recipes: fruittata. With a mix of meat, chopped vegetables, cheese, cream and beaten eggs, this Turkish sausage frittata will make you go for a fluffy keto dish. Frittata is an Italian version of the omelette, but it is […]
Everybody loves spinach Spinach is one of the heroic veggies in the Cato Diet. It contains zero carbs raw and only 3.9 g net carbs per 100 grams of cooked, and contains a carton pack of vitamins A, C, K, E, B2, B6, folate, calcium, iron, manganese, potassium Is. If […]
Minimize stew time and maximize these good healthy fats with this well-balanced fat with pistachio Cauliflower Rice Recipe. DURATION : Prep Time: 20 minutes | Cook Time: 20 minutes | Total Time: 40 minutes INGREDIENTS 3 salmon filets (4 oz each) 1 tbsp. olive oil 1 tsp Red Boat Fish […]
