Unleash the flavors of the Orient with this delectable low-carb twist on the classic beef and broccoli stir fry. Quick, easy, and packed with mouthwatering goodness, this Keto Beef and Broccoli recipe is your ticket to a satisfying meal that won’t derail your health goals. Let’s dive into the culinary […]
These Air Fryer Roasted Mushrooms are perfect when you want a special side dish that’s extra easy, and extra tasty! Duration prep time: 15 Minutes cook time: 10 Minutes total time: 25 Minutes Ingredients 1 lb. large fresh mushrooms (see notes) 3 T olive oil 1 T soy sauce (see […]
Beef Noodle Soup is the perfect hearty meal to warm you up. With veggies, seasoned chuck roast and egg noodles, it’s a guaranteed hit with the whole family. Duration Yield: 8 Servings Prep Time: 12 minutes Cook Time: 1 hour 15 minutes Total Time: 1 hour 27 minutes Ingredients 1 […]
This low-carb French onion soup is cheesy and flavorful. Make this bread-free soup in your slow cooker or Instant Pot. Duration Prep Time: 10 Minutes Cook Time: 4 Hours Total Time: 4 Hours 10 Minutes Yield: Serves 6 Ingredients 2 large white onions, sliced thin (approximately 2 pounds) 6 cups […]
Air Fryer Empanadas are made with flaky pie crust, savory beef filling, and cheese. Make them right in the air fryer for snack time or anytime Duration Prep Time: 15 Minutes Cook Time: 24 Minutes Total Time: 39 Minutes Servings: 6 servings Ingredients 1 pounds ground beef I used 80/20 […]
Introduction to Keto Chaffle Burgers Welcome to a delightful journey into the world of low-carb indulgence with our exclusive recipe for Chaffle Burgers. These mouthwatering delights feature homemade burgers nestled between savory Chaffle buns, offering a tantalizing treat that’s both keto-friendly and bursting with flavor. With just 8 carbs per […]
A delicious keto lamb kofta recipe, made extra easy in your air fryer. Great Middle Eastern flavor for a simple low carb dinner in minutes. Duration Prep Time: 15 Minutes Cook Time: 12 Minutes Total Time: 27 Minutes Servings: 6 Servings Calories: 437kcal Ingredients 2 lbs ground lamb (can sub […]
A healthier spin on your favorite pizza shop’s cheese sticks. Perfect for dipping in marinara or as a side for soup and salad. Duration Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time: 30 Minutes Servings: 4 Serving Ingredients 1 C (120g) All Purpose Flour 1 Tbsp (7g) Cheddar […]
