When following a keto or other low carb diet, most root vegetables are eliminated. Say goodbye to sweet potatoes, white potatoes, and even carrots. If it grows below ground, its use is very heavy carbs. …Or is it? One root vegetable, celery, is relatively low in carbohydrates compared to its […]
Mushrooms? Often a great alternative to meat for its meaty and tasty texture, portobello mushrooms are also a great alternative to burger buns, especially if you’re on a low-carb, ketogenic diet. Mushrooms are not technically plants (as is sometimes thought of in the food world), but instead, they belong to […]
When the temperature drops and summer turns into fall, nobody tastes better than a hot bowl of pepper. Whether you just want to enjoy a piping hot bowl of chili peppers in the comfort of your own home, or you plan to soak your batch in a cheap cooker until […]
This easy keto breakfast casserole with bacon, egg, and cheese is about to change your weekday meal prep game. Not only does it involve minimal ingredients and only 2 net carbs per serving, but it also stores perfectly in your refrigerator. The total cook time is just under an hour […]
Omelettes, couches, frittata! Today’s recipe highlights one of the most common egg recipes: fruittata. With a mix of meat, chopped vegetables, cheese, cream and beaten eggs, this Turkish sausage frittata will make you go for a fluffy keto dish. Frittata is an Italian version of the omelette, but it is […]
What is Collagen? Collagen is a protein that is produced by our bodies and that is what keeps our bodies together. It is essential for healthy skin, hair, nails, bones and connective tissue. However, once we reach our mid-20s, our collagen production decreases. That’s when you start to see the […]
Everybody loves spinach Spinach is one of the heroic veggies in the Cato Diet. It contains zero carbs raw and only 3.9 g net carbs per 100 grams of cooked, and contains a carton pack of vitamins A, C, K, E, B2, B6, folate, calcium, iron, manganese, potassium Is. If […]
What is a superfood? When the nutritional value of your food increases, the dishes are labeled a superfood. These include reducing the risk of disease, providing a rich source of nutrients, and promoting physical and mental health. A unique ingredient used in this recipe is chicken liver. It is considered […]
