Ketogenic Meal Plans

Slimming World's chocolate mousse
Ketogenic Meal Plans

Chocolate Mousse

Mousse, a quintessential delicacy, embodies lightness and fluffiness in every spoonful. Traditionally, it consists of whipped custard or cream, infused with air bubbles to achieve a delicate texture. These air pockets, whether nestled within egg whites or heavy cream, contribute to the ethereal quality of mousse. Ingredients Needed: Chocolate: Embrace […]

The Best Low Syn Egg Fried Rice
Ketogenic Meal Plans

The Best Low Syn Egg Fried Rice

Authentic delicious low syn Egg Fried Rice – the perfect side for all your Chinese Fakeaway Dishes. Ingredients 2 cups (approx 320g) of cooked white rice (I like to use basmati) salt and black pepper 2 eggs, whisked 2-3 tablespoons of light soy sauce 1 tsp of sesame oil (2 […]

Weetabix Cake
Ketogenic Meal Plans

Weetabix Cake

Introduction: Indulge your taste buds while staying committed to your weight loss journey with our delectable Weetabix cake recipe. Packed with the goodness of Weetabix biscuits, this delightful treat is not only satisfying but also low in chocolate Weetabix calories, making it an ideal choice for health-conscious individuals. Let’s dive […]

Chinese Cashew Chicken
Ketogenic Meal Plans

Chinese Cashew Chicken

Welcome to the ultimate guide for crafting a mouthwatering cashew chicken dish that rivals your favorite takeout joint! Get ready to tantalize your taste buds with succulent chicken, crunchy cashews, and a sauce bursting with rich flavors. Ingredients for Cashew Chicken Stir-Fry: Cornstarch Chicken breasts Sesame oil Olive oil Broccoli […]

Overnight Weetabix cheesecake – 4 ways
Ketogenic Meal Plans

Overnight Weetabix cheesecake – 4 ways

Instructions 1. Put the Weetabix in a bowl and crush them with your hands or a fork. Add the natural yogurt             and mix together. 2. Spoon the mixture into the base of a dessert glass and press down firmly. 3. Pour the toffee yogurt over […]

Hunters Chicken Pasta
Ketogenic Meal Plans

Hunters Chicken Pasta

This is a delicious, lower-calorie, slimming friendly Hunters Chicken Pasta Bake that the whole family will love. Duration: Prep Time: 10 minutes  Cook Time: 25 minutes  Total Time: 35 minutes Ingredients 2 large skinless chicken breasts diced into small chunks 5 tbsp Worcestershire sauce 6 bacon medallions all fat removed 1 onion diced 1 red pepper finely sliced 1/2 small tin […]

Cherry Cheesecake Jars
Ketogenic Meal Plans

Cherry Cheesecake Jars

3 Weight Watchers points per serving for a good snack!!!! Recipe serves six each is three points per serving on Weight Watchers Ingredients 32 ounces of Chobani Plain Greek non-fat Yogurt zero points 3 sheets of Great Value Honey Grahams 8 points 1 package Jello cheesecake reduced calorie instant pudding and pie filling 3 […]

Cottage Cheese Cooking Dough
Ketogenic Meal Plans

High-Protein Cottage Cheese Cookie Dough Recipe

Indulge in guilt-free sweetness with our Protein-Packed Cottage Cheese Cookie Dough! This delectable recipe is not only gluten-free but also free of refined sugars, making it a healthy and satisfying snack or dessert. Read on to discover the secret behind its dough-like consistency and the perfect blend of flavours. If […]