3 Weight Watchers points per serving for a good snack!!!! Recipe serves six each is three points per serving on Weight Watchers Ingredients 32 ounces of Chobani Plain Greek non-fat Yogurt zero points 3 sheets of Great Value Honey Grahams 8 points 1 package Jello cheesecake reduced calorie instant pudding and pie filling 3 […]
Ketogenic Meal Plans
High-Protein Cottage Cheese Cookie Dough Recipe
Indulge in guilt-free sweetness with our Protein-Packed Cottage Cheese Cookie Dough! This delectable recipe is not only gluten-free but also free of refined sugars, making it a healthy and satisfying snack or dessert. Read on to discover the secret behind its dough-like consistency and the perfect blend of flavours. If […]
Grilled Chicken Caesar Wrap
This Grilled Chicken Caesar Wrap would be perfect for lunch or dinner. Loaded with flavor and easy to make, this wrap is a family favorite. PREPRATION TIME: PREP TIME: 10 MINUTES COOK TIME: 12 MINUTES SERVINGS: 4 INGREDIENTS: For the Chicken: 2 Boneless Skinless Chicken Breasts (approximately 1 pound) ¼ teaspoon Salt 1/4 teaspoon Black Pepper ¼ teaspoon Garlic […]
Pepperoni Pizza Casserole
Pepperoni Lover’s Dream Pizza Bake Ingredients Needed: 1 pound of ground beef 1 package of uncooked egg noodles (8 ounces) Spaghetti sauce, as required (about 16 ounces) 1 can of drained sliced black olives (2.25 ounces) 1 can of drained sliced mushrooms (2.5 ounces) 1 package of coarsely chopped sliced […]
Asparagus Stuffed Chicken
Indulge in a culinary masterpiece with our delectable Lemon Butter Asparagus Stuffed Chicken recipe. Elevating the classic chicken breast to new heights, this dish promises a burst of flavors in every bite, coupled with the goodness of nutritious asparagus. Let’s delve into the secrets of crafting this savory delight! Easy […]
Keto Cheesecake Fluff
Indulge in the velvety richness of this 4-ingredient Keto cheesecake fluff, a delightful treat perfect for any occasion. Cheesecake fluff epitomizes a luscious, no-bake Keto dessert that’s both airy and delightful. Crafted with simplicity in mind, it boasts a sweet, cloud-like texture using only a handful of ingredients. Whether savored […]
Keto Jell-O Cream Cheese fat bomb
Keto Jell-O Cream Cheese fat bomb! This recipe only requires two ingredients… cream cheese and jell-o. The ingredients are very few and you may already have them, so follow the recipe: To make the recipe a success, you must respect the cooking time and temperature, so follow the steps described […]
Keto Blueberry Biscuits
Are you ready to embark on a journey of tantalizing flavors and guilt-free indulgence Look no further than these delectable keto blueberry biscuits! Bursting with fresh blueberries and adorned with a heavenly sugar-free lemon glaze, these biscuits redefine the meaning of divine indulgence. Ingredients Needed: Fresh or frozen blueberries (no […]