Recipes

KETO PANCAKES RECIPE

Keto Cream Cheese Pancakes

These keto pancakes are one of the first recipes I ever made, and I’ve been working on it ever since. This is by far my favorite version, it’s so much like the real thing!

Duration

Prep Time: 2 Minutes
Cook Time: 5 Minutes
Total Time: 7 Minutes
Yield: 1 Serving

Ingredients

  • 2 oz cream cheese
  • 2 eggs
  • 1/2 tsp cinnamon
  • 1/8 tsp vanilla extract
  • 1 tbsp coconut flour
  • 2 drops Stevia Glycerite
  • 1/8 tsp baking powder

Instructions

  • Blend or beat together all of the ingredients until smooth in a bowl or blender.
  • Heat a medium skillet, and grease with a healthy amount of salted butter or coconut oil and bring to medium-high heat.
  • Expect to make two pancakes, one at a time. They will be thinner than traditional pancakes, but you’ll make them just the same. Cook most of the way on one side (wait until you see the bubbles), then flip!
  • Once you’ve made and plated your pancakes, top them with butter and berries and/or sugar-free maple syrup (check your labels, they aren’t all created equal!)

Notes

The coconut flour in this keto pancakes recipe helps keep the pancakes together, rather than crumbling like almond flour tends to do. It also helps them crisp up in the pan. I really like Lakanto’s Monkfruit Maple Syrup.

Nutrition Information

Serving Size: 1 | Calories: 365 | Fat: 19g | Carbohydrates: 8g | Fiber: 3g | Protein: 17g

Print Friendly, PDF & Email

Comment here