Latest Recipes

Chocolate Mousse Cake
Ketogenic Meal Plans

Keto Mousse Cake Recipe

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This triple layer keto mousse cake is a glorious sugar-free dessert recipe. It combines a brownie base with creamy keto chocolate mousse, all topped off with airy espresso mousse. Duration: Prep Time: 45 minutes Cook Time: 25 minutes Chill Time: 2 hours Servings: 12 servings Calories: 285kcal Equipment 1 8-inch cake pan with removable bottom OR 8-inch […]

Large Flour Tortillas
Keto Recipes

Keto Large Flour Tortillas

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Ingredients Large flour tortillas Grated cheese – either mild or sharp cheddar, or Monterey Jack Olive oil or butter Optional Sliced mushrooms Green onions Black olives, sliced Fresh tomatoes, diced Chicken pieces Avocado Lettuce Apple cider vinegar Salt Instructions Heat the tortillas until air pockets form: Heat a large skillet […]

KETO mexican tortilla casserole
Keto Recipes

Keto Mexican Tortilla Casserole

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PREPRATION TIME: Prep: 30 min Cook: 50 min Yield: 12 to 16 servings Ingredients: 2 tablespoons olive oil 2 cups diced fresh tomatoes (about 3 to 5) 1 onion, diced 3 cloves garlic, minced 4 teaspoons chili powder 2 teaspoons paprika 2 teaspoons ground cumin 1 large boneless, skinless chicken breast (about 12 […]

Mexican Keto Taco Lasagna
Keto Recipes

Mexican Keto Taco Lasagna

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Ingredients: For the zoodles: 3-4 Large zucchinis 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free ricotta cheese 1 Large egg 1/2 Cup Cilantro roughly chopped + […]

Keto Ground Beef Casserole
Keto Recipes

Keto Ground Beef Casserole

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This delicious Keto Ground Beef Casserole is insanely easy to make! It’s a cheesy ground beef recipe that’s perfect for any night of the week! Duration  Prep Time: 5 minutes  Cook Time: 20 minutes  Total Time: 25 minutes  Servings: 8  Calories: 290 kcal Ingredients: 1 ¼ lb. ground beef 12 ounces zucchini cubed 1 teaspoon fine sea salt ¼ teaspoon black pepper 2 teaspoons garlic powder 1 teaspoon onion powder 1 teaspoon italian seasoning […]

Keto Pecan Pie
Keto Recipes

Keto Pecan Pie

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Keto Pecan Pie – the perfect sugar free low carb dessert for Thanksgiving. Best of all, this healthier pecan pie has all the texture and flavors of the delicious classic pie. Gluten free, paleo & easy to make. Duration: Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Servings: 14 slices Calories: 425 kcal Ingredients FOR THE […]

Beef Brocolli
Keto Recipes

Beef & Broccoli

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This Keto Beef & Broccoli Stir Fry is a quick and easy Asian-inspired weeknight meal that your family will love! Made with healthy low-carb veggies and a delicious sugar-free stir fry sauce, I’m betting you won’t miss the take-out version of this easy one-pan meal. Duration: Cook Time: 20 mins Total Time: e20 mins […]

Crispy Cheese Balls
Keto Recipes

Low Carb Crispy Cheese Balls

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These low carb crispy cheese balls are made from three types of cheese! Gluten free, LCHF, and keto recipe. Duration: PREP TIME: 5 minutes COOK TIME: 12 minutes TOTAL TIME: 17 minutes Yield: 4 Ingredients 2 eggs ½ cup shredded cheddar cheese ¼ cup shredded mozzarella ¼ cup shredded Parmesan […]