Ingredients Large flour tortillas Grated cheese – either mild or sharp cheddar, or Monterey Jack Olive oil or butter Optional Sliced mushrooms Green onions Black olives, sliced Fresh tomatoes, diced Chicken pieces Avocado Lettuce Apple cider vinegar Salt Instructions Heat the tortillas until air pockets form: Heat a large skillet […]
PREPRATION TIME: Prep: 30 min Cook: 50 min Yield: 12 to 16 servings Ingredients: 2 tablespoons olive oil 2 cups diced fresh tomatoes (about 3 to 5) 1 onion, diced 3 cloves garlic, minced 4 teaspoons chili powder 2 teaspoons paprika 2 teaspoons ground cumin 1 large boneless, skinless chicken breast (about 12 […]
Ingredients: For the zoodles: 3-4 Large zucchinis 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free ricotta cheese 1 Large egg 1/2 Cup Cilantro roughly chopped + […]
This delicious Keto Ground Beef Casserole is insanely easy to make! It’s a cheesy ground beef recipe that’s perfect for any night of the week! Duration Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 8 Calories: 290 kcal Ingredients: 1 ¼ lb. ground beef 12 ounces zucchini cubed 1 teaspoon fine sea salt ¼ teaspoon black pepper 2 teaspoons garlic powder 1 teaspoon onion powder 1 teaspoon italian seasoning […]
Keto Pecan Pie – the perfect sugar free low carb dessert for Thanksgiving. Best of all, this healthier pecan pie has all the texture and flavors of the delicious classic pie. Gluten free, paleo & easy to make. Duration: Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Servings: 14 slices Calories: 425 kcal Ingredients FOR THE […]
This Keto Beef & Broccoli Stir Fry is a quick and easy Asian-inspired weeknight meal that your family will love! Made with healthy low-carb veggies and a delicious sugar-free stir fry sauce, I’m betting you won’t miss the take-out version of this easy one-pan meal. Duration: Cook Time: 20 mins Total Time: e20 mins […]
Indulge in the divine delight of these Low Carb Crispy Cheese Bombs – an exquisite blend of creaminess, crunchiness, and a touch of sweetness. Perfect for those following a keto lifestyle or anyone seeking a delightful make-ahead appetizer for any occasion. Let’s embark on a culinary journey to create these […]
Looking for a kid-friendly keto recipe? You will love this Keto Chili Cheese Dog Casserole! This is one the whole family can agree on. Duration: Prep Time: 15 mins Cook Time: 1 hr Total Time: 1 hr 15 mins Servings: 6 Ingredients 1 pound ground beef ¼ cup chopped onion 1 teaspoon minced garlic 1 tablespoon chili powder 1 ½ teaspoons smoked paprika ½ teaspoon ground cumin Salt […]
A health and fitness Trainer and a food blogger. I love cooking, especially dishes from Asia and the US.
