Protein Granola Bars

Protein Granola Bars

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Are you tired of buying granola bars that either taste dull or contain unwanted preservatives? Now, you can craft a healthier, more flavorful alternative in the comfort of your own kitchen! These protein granola bars are easy to make and combine delicious flavors and textures that your taste buds will love.

Why Make Homemade Protein Granola Bars?

Homemade granola bars offer a nutritious and versatile snack that can be tailored to your specific dietary needs. Whether you have gluten sensitivities, prefer dairy-free options, or want a vegan-friendly treat, these bars have you covered. Plus, with just 10 simple ingredients, making them is budget-friendly and often superior to store-bought options.

Essential Ingredients

Say farewell to mysterious additives and welcome wholesome ingredients that form the foundation of these bars:

Old Fashioned Rolled Oats: Provides a hearty, chewy texture and can be made gluten-free if needed.

Protein Powder: Vanilla-flavored protein powder without artificial sweeteners adds a delicious protein punch.

Chia Seeds: Packed with healthy fats and fiber to keep you full and satisfied.

Sunflower Butter: Acts as a binder while adding a subtle nutty flavor, keeping the bars nut-free.

Pure Honey: A natural sweetener that boosts the taste. Maple syrup can be used as an alternative.

Milk: Choose dairy or plant-based milk to suit your dietary preferences.

Mini Chocolate Chips: Opt for mini chocolate chips for a smooth, even distribution throughout the bars.

Customize Your Protein Granola Bars:

Adjust your protein granola bars to match your taste with these flavor variations:

Dark Chocolate Delight: Add pieces of dark chocolate or dip and drizzle bars in melted dark chocolate for extra decadence.

Coconut Craze: Incorporate unsweetened shredded coconut for a tropical flair.

Dried Fruit Fusion: Blend in dried fruits like raisins, cherries, or blueberries for a touch of sweetness and chewiness.

Nutty Crunch: Enhance the texture with chopped nuts such as walnuts or almonds.

Expert Tips for Perfection

Master your protein granola bar-making with these expert tips:

Grease Your Baking Pan: Use an 8×8 baking pan and generously grease it to prevent sticking.

Separate Wet and Dry Ingredients: Mix the wet and dry ingredients separately for balanced flavors and a cohesive bar.

Adjust Ingredients: If the consistency is not sticky enough, add more honey or sunflower butter.

Press Evenly and Firmly: Press the batter evenly into the pan to maintain consistent bar thickness.

Watch for Overcooking: Remove the bars from the oven once the edges turn golden while the center is still soft.

Storage Tips for Your Homemade Protein Bars:

Prepare a double batch and utilize these storage options:

Refrigerator: Slice the bars and store them in an airtight container in the fridge for up to one week. Freezer: Slice the bars, wrap in parchment or wax paper, and place in a freezer-safe bag or container. Store in the freezer for up to six months.

Protein Granola Bars

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Course: Breakfast, SnacksCuisine: American


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If you’re craving a quick and nutritious snack that’s ready in a snap, these no-bake protein granola bars are your answer. With just four simple ingredients, you’ll have a batch of delicious bars in under 30 minutes. Not only are they easy to make, but they also serve as a versatile canvas for your favorite mix-ins.


  • 2 cups old-fashioned rolled oats

  • ½ cup protein powder (vanilla recommended)

  • 2 tablespoons chia seeds

  • ½ cup mini chocolate chips


  • In a large bowl, combine oats, protein powder, chia seeds, and mini chocolate chips. Mix well.
  • In a separate bowl, warm up sunflower butter and honey until well blended.
  • Pour the wet mixture into the dry ingredients. Stir until fully combined.
  • Press the mixture into a greased 8×8 baking pan using firm pressure for the desired bar thickness.
  • Refrigerate for at least 2 hours to set.
  • Slice into bars and store in an airtight container in the fridge for up to 1 week.

Nutrition Facts

  • Calories: 209kcal
  • Protein: 20g
  • Fiber: 2g
  • Sugar: 17g

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